Tag: Train

Extreme Fitness How to Train Like An Action Hero


Free Download Extreme Fitness: How to Train Like An Action Hero by Dolph Lundgren, Per Bernal, Brandon Schultz
English | January 21, 2020 | ISBN: 1510755209 | 192 pages | MOBI | 28 Mb
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include:Briefing: The reasons you need to get fitMission: Personal training and health philosophyWeaponry: How to best combine strength exercise, cardiovascular, and flexibility trainingSpecial Ops: Stick to your goals even while away travelingFuel and supplies: The best foods and supplementsFit forever: Stay in shape for the rest of your life!With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better-forever.

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A Train Near Magdeburg A Teacher’s Journey into the Holocaust, and the reuniting of the survivors and liberators, 70 years on


Free Download Matthew A. Rozell, "A Train Near Magdeburg: A Teacher’s Journey into the Holocaust, and the reuniting of the survivors and liberators, 70 years on"
English | 2016 | pages: 499 | ISBN: 0996480021, 1948155095 | EPUB | 0,5 mb
-From the author of ‘The Things Our Fathers Saw’ World War II narrative history trilogy-From the book:- ‘I survived because of many miracles. But for me to actually meet, shake hands, hug, and cry together with my liberators-the ‘angels of life’ who literally gave me back my life-was just beyond imagination.’-Leslie Meisels, Holocaust Survivor- ‘Battle-hardened veterans learn to contain their emotions, but it was difficult then, and I cry now to think about it. What stamina and regenerative spirit those brave people showed!’-George C. Gross, Liberator- ‘Never in our training were we taught to be humanitarians. We were taught to be soldiers.’-Frank Towers, Liberator- ‘I cannot believe, today, that the world almost ignored those people and what was happening. How could we have all stood by and have let that happen? They do not owe us anything. We owe them, for what we allowed to happen to them.’-Carrol Walsh, Liberator- ‘[People say it] cannot happen here in this country; yes, it can happen here. I was 21 years old. I was there to see it happen.’-Luca Furnari, US Army- ‘[After I got home] I cried a lot. My parents couldn’t understand why I couldn’t sleep at times.’-Walter ‘Babe’ Gantz, US Army medic- ‘I grew up and spent all my years being angry. This means I don’t have to be angry anymore.’-Paul Arato, Holocaust Survivor- ‘For the first time after going through sheer hell, I felt that there was such a thing as simple love coming from good people-young men who had left their families far behind, who wrapped us in warmth and love and cared for our well-being.’-Sara Atzmon, Holocaust Survivor- ‘It’s not for my sake, it’s for the sake of humanity, that they will remember.’-Steve Barry, Holocaust SurvivorTHE HOLOCAUST was a watershed event in history. In this book, Matthew Rozell reconstructs a lost chapter-the liberation of a ‘death train’ deep in the heart of Nazi Germany in the closing days of the World War II. Drawing on never-before published eye-witness accounts, survivor testimony and memoirs, and wartime reports and letters, Rozell brings to life the incredible true stories behind the iconic 1945 liberation photographs taken by the soldiers who were there. He weaves together a chronology of the Holocaust as it unfolds across Europe, and goes back to literally retrace the steps of the survivors and the American soldiers who freed them. Rozell’s work results in joyful reunions on three continents, seven decades later. He offers his unique perspective on the lessons of the Holocaust for future generations, and the impact that one person, a teacher, can make.-Featuring testimony from 15 American liberators and over 30 Holocaust survivors-10 custom maps -72 photographs and illustrations, many never before published.-extensive notes and bibliographical referencesIncluded:BOOK ONE-THE HOLOCAUSTBOOK TWO-THE AMERICANSBOOK THREE-LIBERATIONBOOK FOUR-REUNION

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How to Train Your Dog Transform Your Dog’s Behavior and Strengthen Your Bond Forever – A Dog Training Book [Audiobook]


Free Download Adam Spivey (Author, Narrator), "How to Train Your Dog: Transform Your Dog’s Behavior and Strengthen Your Bond Forever – A Dog Training Book"
English | ASIN: B0CKZJSBV6 | 2024 | M4B@64 kbps | ~04:08:00 | 120 MB
Everything you need to know to tackle your dog’s behavioral issues and understand how your dog thinks, from the trainer behind social media sensation Southend Dog Training
Do you wish you could get your dog to behave better? Southend Dog Training founder Adam Spivey can help. In this indispensable book, he helps you build a better connection with your dog at any age and solve any behavioral issues with simple, proven training techniques. He won’t just tell you what to do to get your dog to listen to your commands; he will also help you to understand how your dog thinks and why they might be struggling with certain things.
How to Train Your Dog will help you and your dog with

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Metabolism Makeover Ditch the Diet, Train Your Brain, Drop the Weight for Good [Audiobook]


Free Download Megan Hansen (Author, Narrator), "Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good"
English | ASIN: B0CN7RRN9H | 2023 | M4B@64 kbps | ~04:09:00 | 106 MB
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.
It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
Learn the science behind the six key pillars of the Metabolic Ecosystem-blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut-and how to adjust each pillar to fit your lifestyle.

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Train to Nowhere One Woman’s World War II, Ambulance Driver, Reporter, Liberator


Free Download Anita Leslie, "Train to Nowhere: One Woman’s World War II, Ambulance Driver, Reporter, Liberator"
English | 2018 | ISBN: 1448216680, 1448216834 | EPUB | pages: 336 | 7.2 mb
A World War II memoir following the adventures of a female ambulance driver as she serves across four fronts witnesses the best and worst of humanity, and navigates the barriers imposed by sexism in the British Army.

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My Smart Puppy Guide How to Train Your Dog to Come


Free Download Sarah Wilson, "My Smart Puppy Guide: How to Train Your Dog to Come"
English | 2014 | ISBN: 0991469410 | EPUB | pages: 80 | 3.1 mb
Want your dog to come when you call? "My Smart Puppy Guide: How to Train Your Dog to Come" gives you easy dog games that quickly teach your dog to come to you tail wagging!
 Sarah Wilson, Dog Expert, seen on PBS, author of 9 books translated into multiple languages, respected dog trainer for 25+ years, delivers the exact information you need to succeed. Sarah’s exclusive dog training tips – tested over many thousands of dogs – give you precisely what to do and how to do it (as well as what to do if your dog has other ideas!) You get real results using the time and the tools you have. Happy news? These methods are good for any dog of any breed or mix and at any age. In this concise, info-rich book, you get incredible games to play with your dog indoors or out, one-on-one or with a friend. Build the three skills that lead to success in minutes a day. Need some extra help? Sarah shares with you simple solutions to common confusions that can happen – saving both you and your dog time. This is dog training made easy. Your dog gets fast, fun training & you get long-lasting, happy results. Win/win for both of you – give it a try!

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