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Free Download Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life (Audiobook)
English | ASIN: B0BX4TD3WN | 2023 | 5 hours and 32 minutes | M4B@128 kbps | 314 MB
Author: MaryCatherine McDonald
Narrator: MaryCatherine McDonald
A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience. For centuries, we’ve been taught that being traumatized means we are somehow broken-and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society’s understanding of trauma. "The body’s trauma response is designed to save our lives-and it does," she says. "It’s not a sign of weakness, but of our function, strength, and amazing resilience."