Tag: Uncover

April 26, 2024

The Gift of Anger Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace

By  E-Books  0 Comments

Free Download Marcia Cannon, "The Gift of Anger: Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace"
English | 2011 | ISBN: 036932370X, 1572249668 | PDF | pages: 190 | 0.8 mb
The Gift of Anger shows you how to discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being. By learning to see anger as a gift, you’ll be able to: Regain emotional balance after becoming angry; Identify and name the unmet needs at the root of your anger; Create an action plan for ensuring your needs are met; and Understand and forgive others and have compassion for yourself.

(more…)

April 25, 2024

Forensics Uncover the Science and Technology of Crime Scene Investigation

By  E-Books  0 Comments

Free Download Samuel Carlbaugh, "Forensics: Uncover the Science and Technology of Crime Scene Investigation"
English | 2013 | ISBN: 1619301849, 1619301881 | EPUB | pages: 128 | 8.9 mb
Forensics: Uncover the Science and Technology of Crime Scene Investigation introduces students to the fascinating world of forensic science and shows them how to find clues, analyze evidence, and crack the case.

(more…)

January 17, 2024

The Contemplative Leader Uncover the Power of Presence and Connection

By  E-Books  0 Comments

Free Download The Contemplative Leader: Uncover the Power of Presence and Connection by Patrick Boland
English | January 16th, 2024 | ISBN: 1637744277 | 288 pages | True EPUB | 7.75 MB
The most effective leaders are deeply aware of how their presence impacts every dimension of their leadership. This guide shows leaders in any organization how to move beyond the daily noise of your environment and connect with people to bring about change where it matters most.

(more…)

January 7, 2024

Uncover Your Authentic Self Through Shadow Work A Workbook to Identify Your Triggers and Transcend Trauma

By  Audio Books  0 Comments

Free Download Uncover Your Authentic Self Through Shadow Work: A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self by Kristina Rosen, Leah Fulton
English | 2023 | ISBN: B0C766MHSC | Format: M4B / Bitrate: 128 Kbps / 4 hours and 23 minutes | 239 Mb
Discover the strategies to quiet your traumas and struggles…and build a life full of joy and peace.
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
In this guide on shadow work, you’ll discover:An enlightening lesson on the shadow-explore what it is, how it affects you, and how you can form a truce with it.Thought-provoking prompts and exercises laid throughout the book to help you unlock your inner self, become accountable, and progress with shadow work.A rundown on the methods for performing shadow work, including a bonus therapy for an added advantage.The biggest mistakes people make when dealing with their shadows-and how to steer clear of them.Encouraging prompts and affirmations to reinforce positivity in your mind.How to break free from your past and build a better future.Self-care crash course-find out how to become more accepting and forgiving to achieve balance, happiness, and peace.Bonus guided meditation.And so much more!

(more…)

January 5, 2024

Sugarless A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

By  E-Books  0 Comments

Free Download Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction by Nicole M. Avena
English | December 19th, 2023 | ISBN: 1454947802 | 336 pages | True EPUB | 3.32 MB
Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena’s 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle.

(more…)

January 3, 2024

Sugarless A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction [Audiobook]

By  Audio Books  0 Comments

Free Download Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction (Audiobook)
English | ASIN: B0CPMYST52| 2023 | 5 hours and 45 minutes | M4B@128 kbps | 289 MB
Author: Nicole M. Avena
Narrator: Kim Ramirez
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn’t just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it’s unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance’s detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes thirty sugar-free recipes.

(more…)