Tag: ve

June 29, 2023

You’ve Got This Your Guide to Getting Comfortable with Labor

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Free Download Sara Lyon, "You’ve Got This: Your Guide to Getting Comfortable with Labor"
English | ISBN: 1951412214 | 2021 | 144 pages | EPUB | 4 MB
"You’ve Got This is an elegant and interactive resource for pregnant mamas and partners. I love the intuitive approach with easy-to-incorporate techniques suitable for all women and trusted supports."

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June 25, 2023

Contraception The Answers You’ve Been Looking For

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Free Download Contraception: The Answers You’ve Been Looking For
English | 2023 | ISBN: 1009124382 | 107 Pages | PDF | 1.3 MB
Choosing the right method of contraception can be confusing: you need to consider your lifestyle, personal preference, any health conditions you might have, and how effective each method is at preventing pregnancy. Discussing options with your doctor may seem daunting, and information on social media can be misinformed and overwhelming. This handy guide, written by two experts in Sexual and Reproductive Health, will answer all your questions about contraception, helping you decide what works best for you. The authors walk you through every method of contraception, with information on how it works, how to use it correctly and how effective it is. The authors also explain how and when conception can occur during the menstrual cycle, how life stage can affect your choice, and how hormonal contraception can be used to help other health conditions. From the pill to the condom and everything in between, pick what’s right for you.

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June 14, 2023

How to Be Sad Everything I’ve Learned About Getting Happier by Being Sad [Audiobook]

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Free Download How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad (Audiobook)
English | October 05, 2021 | ASIN: B08VTZ65D6 | MP3@64 kbps | 10h 28m | 284.55 MB
Author: Helen Russell
Narrator: Helen Russell
"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier." (Meik Wiking, CEO of the Happiness Research Institute)

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June 14, 2023

You’ve Got This Seven Steps to a Life You Love [Audiobook]

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Free Download You’ve Got This: Seven Steps to a Life You Love (Audiobook)
English | ASIN: B0BBK73PJX | 2023 | 4 hours and 24 minutes | M4B@128 kbps | 245 MB
Author: Dr. Michaela Dunbar
Narrator: Dr. Michaela Dunbar
From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want. Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety-and learn to step confidently into a life they love.

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