Tag: Wellness

January 8, 2024

The Work Wellness Deck 60 Simple Practices to De-stress and Recharge Wherever You Work

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Free Download The Work Wellness Deck: 60 Simple Practices to De-stress and Recharge Wherever You Work by Landra Bickley Eliopoulos, Gracia Lam
English | August 31, 2021 | ISBN: 1797205722 | 192 pages | PDF | 1.88 Mb
Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be.

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January 8, 2024

Ritual Daily Practices for Wellness, Beauty & Bliss

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Free Download Ritual: Daily Practices for Wellness, Beauty & Bliss by Vasudha Rai
English | October 24, 2022 | ISBN: 0143452932 | 288 pages | PDF | 2.43 Mb
RITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and night Renew your mind, body and spirit with activities such as sunbaths, sound healing, cleansing kriyas, beautifying masks, massages, breathwork and navel therapy. From sunrise to sunset, nightfall to dawn, these exercises will help you find moments of clarity, relaxation and bliss. Inspired by long-standing traditions, this book presents a system of daily rites to create a bespoke routine that works for modern living. Vasudha Rai invites you to play and experiment with old practices so that you can indulge in the magic of Ritual.

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January 7, 2024

Decolonizing Wellness

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Free Download Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey, LaNecia Edmonds, Dreamscape Media, LLC
English | 2022 | ISBN: B09QXKZ9ZS | Format: MP3 / Bitrate: 64 Kbps / 4 hours and 2 minutes | 110 Mb
The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body-positivity movement actually add to the body-image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body-positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care.
In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being, but to our community’s well-being and to the possibility of greater social transformation.
This is a body-positivity and food-freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating.

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January 5, 2024

Racial Wellness A Guide to Liberatory Healing for Black, Indigenous, and People of Color

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Free Download Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color by Jacquelyn Ogorchukwu Iyamah
English | November 7th, 2023 | ISBN: 0593579356 | 192 pages | True EPUB | 10.66 MB
A guide and workbook centered on self-care, healing, and empowerment for Black, Indigenous, and people of color-from racial wellness visionary and designer Jacquelyn Ogorchukwu Iyamah.

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January 2, 2024

Tourism and Wellness Travel for the Good of All

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Free Download Bryan S. R. Grimwood, "Tourism and Wellness: Travel for the Good of All? "
English | ISBN: 1498563295 | 2018 | 250 pages | EPUB | 28 MB
Tourism and Wellness: Travel for the Good of All? enhances academic understandings and analyses of tourism as a social and worldmaking force by situating broad questions of well-being, health, and equity within the scaffolds of critical tourism studies. Contributors touch on power and politics, space and place, reflexivity and relationships, values and affect, and inequality and equity as viewed through critically informed and social justice perspectives. This collection of cutting-edge, critical tourism analyses contextualizes and disrupts how wellness is understood in tourism.

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