Tag: Workbook

Free Download The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself by Ashley Vigil-Otero PsyD, Christopher Willard PsyD
English | March 1, 2023 | ISBN: 1648480497 | 152 pages | MOBI | 1.89 Mb
Gain the confidence you need to succeed-in school, with friends, and in life!

Free Download Julia Cameron, "The Artist’s Way Workbook"
English | 2006 | ISBN: 1585425338, 178816430X | EPUB | pages: 176 | 0.3 mb
"Julia Cameron invented the way people renovate the creative soul." -The New York Times

Free Download Remote Team Interactions Workbook: Using Team Topologies Patterns for Remote Working by Matthew Skelton, Manuel Pais
English | April 26, 2022 | ISBN: 1950508617 | True EPUB | 80 pages | 3.1 MB
In the new remote-first and hybrid workplace, many organizations are struggling to catch up with new tooling and ways of working. Many are discovering for the first time that the physical office was covering up poorly defined teams and poorly defined areas of focus, threatening their DevOps transformation efforts and the overall health and success of their business.

Free Download Emotion Guideline Workbook: Managing the Design Process
English | 2024 | ISBN: 1032664142 | 75 Pages | PDF (True) | 17 MB
Manipulating the design process can be challenging for junior design, art and creative students. Besides understanding the approaches to managing the design factors with logical thinking, they can lack experience in handling emotional changes and concerns and initiative factors during the design process. As a result, they struggle to practice design and need guidance for enhancing their decision-making, evaluation, judgment, and motivation.

Free Download The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships (Audiobook)
English | ASIN: B0C6YG3ZKC | 2024 | 2 hours and 53 minutes | M4B@192 kbps | 238 MB
Author: Nedra Glover Tawwab
Narrator: Nedra Glover Tawwab

Free Download The Magician’s Workbook: A Modern Grimoire By Steve Savedow
1996 | 288 Pages | ISBN: 0877288232 | PDF | 34 MB
At last, the definitive beginners book of ritual magic and astral projection. Steve Savedow has studied the work of Aleister Crowley, Israel Regardie, S.L. MacGregor-Mathers and other influential teachers in the field. In The Magicians Workbook, he brings together the essential themes of classic occult literature to provide new students with step-by-step, practical guidance for developing a magical life. Savedow explains the principals of magic and covers important topics such as mediation, astral projection, Qabalah, tarot, words of power, the assumption of God-forms, yoga, and more. Details are included for performing four banishing rituals, four planetary invocations, a daily Eucharist ritual, and rituals for constructing and charging talismans. Readers will be introduced to rituals composed by Aleister Crowley, as well as new rituals created by the author. The Magicians Workbook is a clear and comprehensive instruction manual that offers a complete program of study leading to self-initiation. Here is the essential workbook for beginners, and a useful reference for advanced practitioners who are instruction others in the practice of ritual magic.

Free Download Grant Dewar PhD, Russ Harris – foreword , Grant Cartwright (Narrator), "The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance"
English | ASIN: B0CSKTH45Z | 2024 | MP3@64 kbps | ~05:11:00 | 147 MB
Many people who’ve experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional and behavioral problems. You’ve probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your life. Fortunately, you possess the power to forgive yourself and discover your inner strength.
With this workbook, you’ll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You’ll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that’s keeping you from a meaningful life. You’ll also gain a new perspective on your life’s story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
Forgiving yourself does not mean the pain of the past will go away forever, but it can reduce the burden you’ve placed on yourself. If you’re ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.

Free Download Cristina Sousa, "Intermediate Portuguese: A Grammar and Workbook "
English | ISBN: 0415633222 | 2024 | 212 pages | PDF | 1407 KB
Intermediate Portuguese: A Grammar and Workbook is an accessible reference grammar presenting twenty-two individual grammar points in realistic contexts with practise exercises in each unit designed to reinforce and consolidate learning.

Free Download Technical Thermodynamics Workbook for Engineers: Typical Tasks with Detailed Solutions by Achim Schmidt
English | PDF EPUB ( True) | 2024 | 403 Pages | ISBN : 3031501713 | 52.6 MB

Free Download Heather Rose, "Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now"
English | 2013 | ASIN: B00GAPUQIK | EPUB | pages: 32 | 1.2 mb
The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to go to a doctor for consultations and medication. The anxiety and phobia workbook pdf can help you get control of your life, thoughts and emotions even when in stressing situations. Do you think you have anxiety and social phobia? Maybe, you fear meeting new people or having to address the public. Do you panic every time you find yourself in unfamiliar grounds? Do you have a very close circle of friends who you have kept for as long as you can remember? The social phobia and anxiety inventory is for you. You might not even know that you suffer from anxiety or phobia but this book will help you discover this, which is an important part of your recovery process. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life. Anxiety and phobia can ruin your life if not dealt with fast. They can stop you from developing healthy relations, venture into new businesses or even cope with colleagues at work. You might find yourself stagnating in the same job position because you are too afraid of trying out new things or meeting new people. This book will help you get your self-confidence back. You will no longer have to stay by yourself or fear meeting new people. You will be able to master enough confidence to apply for the positions you want, go out as you want and have as much fun as you can without worrying about how people think about you. You will also discover the areas in your life you need to work on to boost your self esteem. Sometimes, you may have to deal with unpleasant situations, with the help of this book, you will be able to stay calm and in control no matter how hard things may be. If you have a friend or a family member who is suffering from panic attacks or anxiety, you can get them this book. Even if you are fine, you can also read the book because it will help you understand what your loved one is going through. You will also be in a position to help him/her. Going through the anxiety and phobia workbook together may even strengthen your bond as you conquer the condition together.