Tag: Workouts

Workouts for Seniors


Free Download Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy (Workouts for Men and Women Over 60) by Scott Hamrick
English | 2022 | ISBN: N/A | ASIN: B0BD2HJJDY | 310 pages | EPUB | 11 Mb
If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading…

(more…)

Upper Body Workouts for Seniors


Upper Body Workouts for Seniors: Step By Step Guide on The Best Upper Body Workouts for Seniors Over 60 For Optimal Health by Gladys Jones
English | 2022 | ISBN: N/A | ASIN: B0BHTMJC7B | 105 pages | EPUB | 0.83 Mb
Are you a senior who is not ready to become dependent on the people around you for even the simplest things, like opening a jar of pickles or getting out of bed because of decreasing upper body strength and are considering adopting low impact upper body workouts specially designed for seniors and people with reduced strength (like the disabled) to target the upper body to achieve the strength you so much desire?

(more…)

Exercise Ball Workouts For Seniors


Exercise Ball Workouts For Seniors: Step by Step Guide on How to Leverage the Power of Exercise Balls for Home and Gym Workouts for Seniors by Gladys Jones
English | 2022 | ISBN: N/A | ASIN: B0BHJ95RGM | 103 pages | EPUB | 2.48 Mb
Do you wish to optimize your balance and mobility in your senior years to ensure you don’t fall all too often and land in ER unnecessarily and are considering using exercise ball workouts to achieve all that and more but don’t know where to start and how to incorporate them properly?

(more…)

Body weight workouts for men over 50 Beginning to get back in shape without using weights or joining the gym


Body weight workouts for men over 50: Beginning to get back in shape without using weights or joining the gym By Ross, J.C.
2021 | 22 Pages | ISBN: 1011564785 | PDF | 2 MB
Are you a man, age 50 years or older, who wants to start the process of getting back into shape?Getting back into shape is something that a lot of men our age want to do. However many of you don’t have a lot of free time, don’t want to join a gym, and don’t want to get hurt trying to get back in shape!In "Body Weight Workouts for Men over 50" I will walk you through simple exercises that will start you on the road to getting back into shape, without having to join a gym, and without having to use any weights. You will learn:Why bodyweight exercises are idealHow you can do a full workout in 10 minutesWhich exercise will burn more fat than any other and whyAnd how these exercises will lay a foundation that you can build upon and scale to more complex exercisesIf you know that you NEED to start somewhere, but are unsure of the where, and the how, then scroll up and click the "Buy Now" button, and allow me to show you where to start

(more…)

Doorframe Pull-Up Bar Workouts Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs


Ryan George, "Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs"
English | ISBN: 1612433561 | 2021 | 200 pages | EPUB | 16 MB
Boost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pull up bar for the doorway at home.

(more…)