Harvard Medical School Better Balance Easy exercises to improve stability and prevent falls

Free Download Suzanne Salamon M.D., "Harvard Medical School Better Balance: Easy exercises to improve stability and prevent falls"
English | ISBN: 1614010137 | 2012 | 49 pages | EPUB | 3 MB
Discover what you can do to prevent falls, improve balance and mobility. Better Balance: Easy exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You’ll also get tips for fall-proofing your home.

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