5 Elements of Life Meditation Series Part 2

Free Download 5 Elements of Life Meditation Series Part 2
Published 5/2023
Created by Laura Goellner E-RYT, C-IAYT
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 26 Lectures ( 5h 50m ) | Size: 6.14 GB

Deepening Your Understanding of the 5 Elements in Meditation, Mindfulness & an Introduction to Ayurvedic Doshas
What you’ll learn
A deeper understanding of the qualities of each of the 5 elements
Using the 5 Elements to understand the WHY behind behavior
Building your powers of choice and discernment with the 5 elements
how the 5 Elements show up in our relationships
How the 5 Elements connect us to nature & healing
How to bring the 5 elements into your meditation space for greater focus
The connection between the 5 Senses, 5 Elements & Mindfulness
How the Elements combine into the Doshas (mind body types)
A brief introduction to the Elements in Ayurveda (the science of life)
Mindfulness practices using the 5 Senses
How to increase your connection to each element with mudra, mantra and breath
Recommended, but not required, completion of the 5 Elements Part 1
An interest in understanding the 5 Elements of life
An interest in the practice of meditation
Welcome to Part 2 of my course on Understanding the 5 Elements of Life in Meditation!             Earth – Water – Fire – Air – Ether In this course we will take a deeper, more detailed look at the 5 Elements, How they interact with the 5 Senses through Mindfulness Meditation, and how they work together in Ayurveda. Topics Covered in this Course Include: - How the 5 Elements help us to understand the WHY behind behavior- The 5 Elements in Nature Therapy- Building the power of Discernment & CHOICES based on the Elements- Seeing the Elements in OTHERS- The Elements in our RELATIONSHIPS- Finding YOUR personal Way- The 5 Elements in Your Meditation Space- The Connection between the 5 Elements, the 5 Senses & MindfulnessIn Each Module You Will Learn: - Deeper Information about the Element in Yourself & in Your World- How each Element relates to the Koshas and the Chakras- How the Elements interact with each other- How the Elements Contribute to Your Personal Strengths- How the Elements get out of Balance within you- A mindfulness practice on one of the 5 Senses to connect with that ElementThe Final Module: Integrating the 5 Elements:- The benefits of working with all 5 Elements in combination (instead of Isolation)- Visualization Practice bringing in the 5 Elements in Your World – Meditation Practice using Mudra, Words, and Breath to Balance your relationship to the Element- Introduction to Ayurveda: How the Elements Pair up to Form the 3 Doshas (Mind/Body Types)- Your Prakriti (Original Element & Dosha composition) Vs. Your Vikriti (current or imbalanced presentation)- Health is experienced when your Vikriti matches your PrakritiClass Format: Each Module contains both informational content and Practice VideosYou will find PDF Resources to support your learning processPortions of the course were filmed during a live Zoom SessionYoga Teachers: Having an understanding of the 5 Elements is essential to conducting effective 1:1  private sessionsLearn what techniques to use to bring balance to your student through carefully selected meditation practicesPDF resources are provided throughout the course if you want to incorporate this information into your own classesContinuing Education Credits:  I am a Yoga Alliance YACEP & a Continuing Education Provider with IAYTYoga Alliance Continuing Education Credits AvailableIAYT CEU credits can be earned through the CE submission processUpon completion of the course, you will get a Certificate that can be submitted for CEUsCourse Access: Once you join a course on Udemy you retain access to that information foreverThis makes online learning Ideal as you can return to the information & practices as much as you like!Questions? Please reach out to me! I’m just a click away. Let’s Get Started Learning about the life-changing system of the 5 Elements & AyurvedaI will see you in the classroom :)-Laura
Who this course is for
Yoga Students
Yoga Teachers
Yoga Therapists
Meditation Teachers
Meditation practitioners


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