The Modern Art and Science of Mobility

Free Download Aurelien Broussal-Derval, "The Modern Art and Science of Mobility"
English | ISBN: 1492571210 | 2019 | 352 pages | PDF | 154 MB
Live pain free and maximize your training potential!

The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions:
Are you truly reaping the full benefits of training if it does not include mobility exercises?
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