QIGONG The Beginners Guide

Free Download QIGONG: The Beginners Guide. A Path Through Meditation Training & Breathing Techniques. From Chinese Medicine to Mindfulness & Concentration for Psychological and Physical Well-Being. NEW VERSION by GIICHI NAKASHIMA
English | 2020 | ISBN: 9781094272474 | MP3@64 kbps | 4.2 Hours | 323 Mb
Explore the ancient art of QiGong and learn to tap into the universe’s energy.
Do you want to get started with the wonderful world of QiGong, but you’re not sure where to begin?
Looking for a profound and insightful exploration of how you can practice energy healing, improve your wellbeing, and connect with your higher self?

Then this audiobook is for you.
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complementary treatment, the ancient practice of QiGong-which can be understood as the cultivation of internal energy-may offer you relief.
QiGong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation.
Techniques for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple step-by-step exercises, listeners will learn to transform feelings of anxiety into resilience and inner strength.

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