Tag: Calm

Free Download Intuitive Weaning: For calm mealtimes and happy babies by Jo Weston
English | May 5, 2022 | ISBN: 1785043889 | 208 pages | MOBI | 41 Mb
The introduction of solids can be a stressful time and parents put a lot of pressure on themselves to ‘get it right’. I want to reassure parents that it is easier than they think. Beautifully photographed, this full-colour weaning book has over one hundred super easy and tasty baby and family recipes. It will encourage you to throw away the rule book and wean intuitively, learning to follow your baby’s cues and not the clock! Bringing together the author’s three R’s of weaning – Respectful, Responsive, Realistic – you’ll discover that weaning really doesn’t have to be a struggle and can be used as a fun learning experience for baby – and you!

Free Download Calm: 100 Affirmations for Serenity by Elicia Rose Trewick
English | September 20, 2022 | ISBN: 1631068644 | 160 pages | PDF | 17 Mb
Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth.

Free Download The Art of Calm: Spiritual Exercises for the Anxious Soul by Roger Hutchison
English | April 18th, 2023 | ISBN: 1640656324 | 224 pages | True EPUB | 0.54 MB
A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issues

Free Download Theresa Emminizer, "Keeping Calm and Focused: Stress Management (Spotlight On Social and Emotional Learning)"
English | 2019 | ISBN: 172530225X, 1725302063 | EPUB | pages: 24 | 3.2 mb
The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways. This must-read text is designed to impart lasting lessons about coping with stress in a healthy way.

Free Download Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace by Llewellyn, Llewellyn, Llewellyn, Llewellyn, Jiulio Consiglio, Jiulio Consiglio, Leah Patterson, Leah Patterson
English | November 8th, 2023 | ISBN: 0738774650 | 264 pages | True EPUB | 8.63 MB
Your Relaxation Solution is Here

Free Download Can Everyone Please Calm Down?: A Guide to 21st Century Sexuality (Audiobook)
English | July 04, 2019 | ASIN: B07TBGMWHZ | M4B@125 kbps | 3h 10m | 173.51 MB
Author: Mae Martin
Narrator: Mae Martin
Why do we find sexuality so, well…scary?

Free Download Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety (Audiobook)
English | ASIN: B0C1TDTNYP | 2023 | 8 hours and 19 minutes | M4B@64 kbps | 240 MB
Author: Uma Naidoo
Narrator: Deepti Gupta
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.

Free Download 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Audiobook)
English | ASIN: B0CQ3FFJFV | 2023 | 8 hours and 15 minutes | M4B@64 kbps | 236 MB
Author: Megy Karydes
Narrator: Siiri Scott
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let’s face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn’t that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life.

Free Download Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest (Audiobook)
English | ASIN: B0CJ9XN82X | 2023 | 5 hours and 10 minutes | M4B@128 kbps | 287 MB
Author: Ximena Vengoechea
Narrator: Ximena Vengoechea
Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. Rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. PROVEN TECHNIQUES: These techniques and practices are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing listeners to experiment with a variety of practices and find what best fits their needs. FRESH APPROACH TO HEALTH AND WELLNESS: This book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support. POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Listeners will discover information on practices for mindfulness, breath work, yoga, and more.

Free Download Relaxing Sounds To Calm The Mind: Sounds for Sleeping, Meditation & Stress Relief (Audiobook)
English | ASIN: B0CKRH16RZ | 2023 | 9 hours and 29 minutes | M4B@64 kbps | 268 MB
Author: MindMagixx, Sleepy Nights Production
Narrator: Sleepy Nights Production
This audiobook might be the answer you’ve been looking for. The serenity of the tracks is so profound that many listeners find peace in just a few moments. This audiobook provides ambient meditation music tailored for deep sleep, relaxation, and the battle against insomnia. The harmonious mix of dreamy soundscapes combined with natural sounds helps to decrease the heart rate, fostering deep relaxation for both the body and mind. So, if you’re ready to improve your sleep quality, address anxiety, and overcome insomnia, consider getting this audiobook today!