Tag: Meditation

Unstress 21 Days of Meditation


.mkv | Video: h264, yuv420p, 1280×720 | Audio: aac, 48000 Hz | Duration: 4h | 2.64 GB
Genre: eLearning | Language: English
Each day for 21 days you’ll do a unique meditation that’s about 10 minutes long (proven to be the ideal length, especially for beginners).
And while every session helps you relax and reduce anxiety, each one features a prominent theme, like being present, starting the day with a positive mindset, finding balance, and cultivating gratitude, to name a few.

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