Free Download The Meditation Yearbook: 52 meditations for a year of mindfulness, connection and inner peace by Joey Hulin
English | November 5, 2024 | ISBN: 1446313980 | 144 pages | PDF | 3.12 Mb
In The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age-old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring.

Free Download Mindfulness for Urbans – Quick Practices to Manage Stress

Published: 12/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 47m | Size: 1 GB
Mindfulness practices on the go, Mini-meditation techniques, 1-minute stress reduction practices, quick proctivity hacks

Free Download Mindful Goalsetting – Mindfulness For A Purposeful New Year

Published: 12/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.06 GB | Duration: 0h 34m
Master Mindful Goal-Setting: Cultivate Focus, Overcome Challenges, and Sustain Motivation for Success

Free Download Apply Mindfulness Practices For Improved Performance At Work

Published: 12/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 43m | Size: 786 MB
Aquire Vital Techniques To Boost Productivity And Reduce Stress In The Workplace

Free Download Bed Yoga Restorative Mindfulness In The Morning & Evening

Published: 12/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.36 GB | Duration: 2h 18m
Morning and evening bedtime Yoga and Restorative fitness exercises

Free Download Concentration Under Fire: Mindfulness Practices for Success by bright days
English | October 15, 2024 | ISBN: N/A | ASIN: B0DK61TD7V | 78 pages | EPUB | 0.87 Mb
In today’s fast-paced world, the ability to concentrate has become more crucial than ever, especially for adults facing tight deadlines. Concentration is not just about the act of focusing; it involves actively engaging with a task and filtering out distractions that can derail progress. When tasks pile up, the pressure can lead to anxiety, which in turn diminishes our ability to concentrate. Understanding the importance of maintaining focus can empower individuals to manage their time effectively, leading to successful completion of projects and overall satisfaction in their work.

Free Download Mindfulness for Surviving Life’s Challenges: 50 Meditations to Guide You to Peace by Courtney Sunday
English | November 19, 2019 | ISBN: 1510746765 | 208 pages | PDF | 3.34 Mb
Mindfulness can be one of the most potent antidotes to suffering.

Free Download Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times (Mindfulness) by Richard Gilpin
English | April 2, 2018 | ISBN: 1782403183, 1782406409 | True EPUB | 144 pages | 2.6 MB
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind.

Free Download How to Listen (Mindfulness Essentials) by Thich Nhat Hanh, Jason DeAntonis
English | September 10, 2024 | ISBN: 0984627111 | 128 pages | PDF | 2.03 Mb
Listening with compassion can solve our most pressing issues-across global politics and interpersonal relationships and within our own hearts and minds.

Free Download Ian Tuhovsky, "Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully "
English | ISBN: 1545357676 | 2017 | 102 pages | AZW3 | 548 KB
Discover the Power of Mindfulness: Transform Your Life with Simple Daily Practices