Tag: Mindfulness

Free Download Mindfulness for Authentic Leadership: Theory and Cases
by Louise Kelly
English | 2023 | ISBN: 3031346769 | 328 Pages | PDF/ePUB (True) | 3.56 MB

Free Download Transform your life with Mindfulness Massage
Published 1/2024
Created by Sophie van Denderen
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26 Lectures ( 1h 39m ) | Size: 1.72 GB

Free Download Mindfulness for Daily Stressors (Audiobook)
English | ASIN: B0CR51MJN7 | 2024 | 2 hours and 37 minutes | M4B@192 kbps | 216 MB
Author: Rachael Kable, The Great Courses
Narrator: Rachael Kable
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.

Free Download Bill Lovegrove Tamara Ditrich, Royce Wiles, "Mindfulness and Education"
English | ISBN: 1443816884 | 2017 | 350 pages | PDF | 2 MB

Free Download How to Smile (Mindfulness Essentials) by Thich Nhat Hanh
English | November 28th, 2023 | ISBN: 1952692431 | 128 pages | True EPUB | 6.16 MB
The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness

Free Download Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, Updated 2023 Edition (Audiobook)
English | ASIN: B0C1T9JNM2 | 2023 | 9 hours and 18 minutes | M4B@64 kbps | 268 MB
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Find quiet reflective moments in your life-and reduce your stress levels drastically-with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process.

Free Download Mindfulness for the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life (Audiobook)
English | ASIN: B0CKJQ99KH | 2023 | 4 hours and 15 minutes | M4B@128 kbps | 214 MB
Author: Pandit Dasa
Narrator: Andrew Joseph Perez
Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It’s all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life. In this book, you’ll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey.

Free Download How to Walk: Mindfulness Essentials, Book 4 (Audiobook)
English | ASIN: B0CCSV7WPR | 2023 | 1 hour and 5 minutes | M4B@320 kbps | 151 MB
Author: Thich Nhat Hanh
Narrator: John Sackville
An introduction to mindful walking, which can be done anywhere, at any time. The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere-each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

Free Download How to Relax: Mindfulness Essentials, Book 5 (Audiobook)
English | ASIN: B0CCSY99RH | 2023 | 1 hour and 15 minutes | M4B@320 kbps | 172 MB
Author: Thich Nhat Hanh
Narrator: John Sackville
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being.

Free Download Yasmin Mukadam, "Mindfulness in Early Years: Strategies and Approaches to Nurturing Young Minds"
English | ISBN: 0367142082 | 2023 | 178 pages | PDF | 32 MB
This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.