Tag: Mindfulness

July 20, 2023

Mindfulness An Eight-Week Plan for (A Practical Guide to) Finding Peace in a Frantic World [Audiobook]

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Free Download Mindfulness: An Eight-Week Plan for (A Practical Guide to) Finding Peace in a Frantic World (Audiobook)
English | ASIN: B005VTCM60 | 2011 | 2 hours and 35 minutes | M4B@192 kbps | 206 MB
Author: Mark Williams, Danny Penman
Narrator: Mark Williams, Jon Kabat-Zinn
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

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July 20, 2023

Deeper Mindfulness The New Way to Rediscover Calm in a Chaotic World [Audiobook]

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Free Download Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (Audiobook)
English | ASIN: B0BCCJNYLF | 2023 | 21 hours and 6 minutes | M4B@64 kbps | 604 MB
Author: Mark Williams, Danny Penman
Narrator: Mark Williams
From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life. Based on Mark Williams’s research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman’s runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World.

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July 19, 2023

Quiet Mind One Minute Mindfulness

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Free Download Quiet Mind: One Minute Mindfulness (For Readers of Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World) by David Kundtz
English | January 1, 2003 | ISBN: 1573248622 | 304 pages | PDF | 1.33 Mb
In a Rat Race? You Can Stay Calm, Relaxed and Spiritually Awake

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July 18, 2023

Deeper Mindfulness The New Way to Rediscover Calm in a Chaotic World

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Free Download Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Mark Williams, Danny Penman
English | July 18th, 2023 | ISBN: 1538726939 | 272 pages | True EPUB | 1.85 MB
From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life.

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