Tag: Move

Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully [Audiobook]

Free Download Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Audiobook)
English | ASIN: B0B9T7CWHG | 2023 | 8 hours and 32 minutes | [email protected] kbps | 248 MB
Author: Kelly Starrett, Juliet Starrett
Narrator: Kelly Starrett, Juliet Starrett

Simple and proven physical practices designed to improve the way your body feels-less stiffness! fewer aches and pain!-and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind."-Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast. After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.


Hands-On Software Engineering with Golang Move beyond basic programming to design and build reliable software with clea

Free Download Achilleas Anagnostopoulos, "Hands-On Software Engineering with Golang: Move beyond basic programming to design and build reliable software with clea"
English | ISBN: 1838554491 | 2020 | 640 pages | PDF | 11 MB
Explore software engineering methodologies, techniques, and best practices in Go programming to build easy-to-maintain software that can effortlessly scale on demand


Move, Connect, Play The Art and Science of AcroYoga

Free Download Move, Connect, Play: The Art and Science of AcroYoga by Jason Nemer
English | April 19, 2022 | ISBN: 1250774179 | 336 pages | PDF | 21 Mb
Move, Connect, Play is a book detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.


Thinking Home on the Move

Free Download Thinking Home on the Move: A conversation across disciplines
English | 2020 | ISBN: 183909723X | 185 Pages | EPUB (True) | 0.5 MB
Home has been used in social sciences as a description, a metaphor and, more recently, as an emergent concept. The goal of this book is to illustrate its analytical power as a lens on the ways in which migrant and displaced people see their life circumstances and attempt to attach a sense of security, familiarity and control over them. Whether as a place or an aspiration towards it, home is a critical entry point into their life histories, experiences and prospects.


The Space to Move Essentials of Movement Training

Christian Darley, "The Space to Move: Essentials of Movement Training"
English | ISBN: 1848420242 | 2010 | 224 pages | EPUB | 831 KB
For actors, directors, students, and teachers of movement in the theater. It is bursting with energy, ideas, passion, and commitment. In precise detail Christian Darley sets out, step by step, the exercises and techniques she developed with her own students at the London Academy of Music and Dramatic Art, dealing with the vital building blocks of movement training.


The Smarter Way To Exercise Eat Move Think Live

The Smarter Way: To Exercise Eat Move Think Live By Susan Finley
2020 | 210 Pages | ISBN: 1735709816 | PDF | 6 MB
Have you been told these myths?"You need to do cardio to lose weight.""You need to stretch.""Back pain means your core is weak.""Cardio is the most important exercise.""Older people should exercise differently.""You need to focus on special core exercises."Exercise and diet fads come and go all of the time, stillonly 23% of Americans get enough exercise. People get discouraged because they don’t know what to believe. They suffer unnecessary pain-thinking that it’s their lot in life or all just part of getting older-because they don’t know that their pain can be eliminated with the right exercise.Susan Finley knows what it’s like to think of exercise as uncomfortable and embarrassing. Growing up, she was the "bookworm" who hated P.E. classes and never imagined she’d become an evangelist for the life-changing effects of exercise. She discovered that physical strength leads to confidence and self-sufficiency, which results in mental strength.Exercise has been called "The Fountain of Youth," with the health impact of a miracle drug-and no side effects.Most people don’t realize a small dose yields tremendous benefits.Yes, you can move better, feel better, and live better without beating up your body or using gimmicky diets!Susan uses her experience from 35 years of working with hundreds of clients to encourage people to take charge of their quality of life by getting strong, eating and sleeping well, and managing stress.In short easy to read chapters, The Smarter Way will show youthe most worthwhile approach to exercisestrategies for long-term weight lossthe most effective way to manage back painhow tosetup a pain-free workstationthe way to walk so that it’s kinder to your bodywhat you need to know about shoesthe keys to cultivating a mindset that will help you live longer-and happierThe Smarter Way is a roadmap for optimal health, less pain, and creating a life you love.♥