Tag: Strong

April 26, 2024

Too Black Too Strong

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Free Download Benjamin Zephaniah, "Too Black Too Strong"
English | 2001 | pages: 87 | ISBN: 1852245549 | EPUB | 0,2 mb
Addresses the problems of Black Britain. This work includes poems written, while the author was working with Michael Mansfield QC on the Stephen Lawrence case and other high profile political trails. It is hard hitting and blackly funny.

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April 26, 2024

The Strong Woman Trap A Feminist Guide for Getting Your Life Back

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Free Download Sasha Mobley, "The Strong Woman Trap: A Feminist Guide for Getting Your Life Back"
English | ISBN: 168350335X | 2017 | 162 pages | EPUB | 979 KB
Are you the one who saves the day at work? Does your family expect you to do it all when you get home? Perhaps you used to like being thought of as reliable, but you long for a life of your own again―one with fewer emergency circumstances and people who need lots of "help." It isn’t just you. Many women have been socialized to quietly pick up the slack and not complain―this is a setup for isolation, second guessing, and waiting for rewards that never come. This is what Sasha Mobley calls The Strong Woman Trap. We are playing too hard at a rigged game that we didn’t create. We spend our energies managing demands and treat our own emotions and needs as irrelevant. Sasha provides a hard look at the cultural beliefs that set strong, driven, ambitious women up for a life spent constantly saving others from themselves, filling in gaps, and going it alone like a hybrid of Wonder Woman and Working Girl.

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April 25, 2024

13 Things Mentally Strong Couples Don’t Do Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together

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Free Download 13 Things Mentally Strong Couples Don’t Do: Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together by Amy Morin
English | December 26, 2023 | ISBN: 0063323575 | 320 pages | PDF | 2.79 Mb
From the author of the internationally bestselling13 Things Mentally Strong People Don’t Doseries and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships.

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January 30, 2024

AloMoves – 21-Day Pilates Strong

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Free Download AloMoves – 21-Day Pilates Strong
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GB
Instructor : Bianca Wise
Your Pilates era is here. In 21 days, you’ll build an entire Pilates foundation and come away feeling more determined than ever to continue your practice. Over the next three weeks, you’ll tune into daily classes that focus on posture, stability, controlled movements, upper and lower body strength, goal setting, and nutrition to help you build achievable, long-lasting habits. Props like ankle weights, bands, a Pilates ball, and hand weights will give you a fiery challenge and level up certain sequences. Prepare to zero in on your mind-body connection so you can feel empowered and renewed with your new Pilates routine.

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