Tag: Strong

January 30, 2024

AloMoves – 21-Day Pilates Strong

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Free Download AloMoves – 21-Day Pilates Strong
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GB
Instructor : Bianca Wise
Your Pilates era is here. In 21 days, you’ll build an entire Pilates foundation and come away feeling more determined than ever to continue your practice. Over the next three weeks, you’ll tune into daily classes that focus on posture, stability, controlled movements, upper and lower body strength, goal setting, and nutrition to help you build achievable, long-lasting habits. Props like ankle weights, bands, a Pilates ball, and hand weights will give you a fiery challenge and level up certain sequences. Prepare to zero in on your mind-body connection so you can feel empowered and renewed with your new Pilates routine.

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January 23, 2024

Standing Strong How to Resist the Enemy of Your Soul

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Free Download John MacArthur Jr., "Standing Strong: How to Resist the Enemy of Your Soul"
English | 2012 | pages: 288 | ISBN: 1434702960 | EPUB | 1,4 mb
Spiritual warfare is a divisive subject for today’s church. Some Christians focus solely on the immediate world around them, living as if there’s no spiritual opposition to God’s people and His kingdom. Others take an aggressive stance, where confronting the enemy becomes a constant pursuit in their lives.John MacArthur believes the truth is found between these extremes. Standing Strong offers a balanced, biblically sound approach to spiritual warfare in the life of a believer. A trusted and renowned pastor and author, MacArthur examines key scriptures to debunk modern fallacies, define true spiritual warfare, and share what that looks like for believers today. Throughout, you’ll be encouraged and equipped to stand strong in the face of every spiritual challenge.Standing Strong includes a guide for both personal and group study, which features discovery questions, suggestions for prayer, and activities, all designed to connect life-changing truths with everyday living.

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January 21, 2024

Strong Foundations

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Free Download Strong Foundations by Clare Bourne
English | 2023 | ISBN: 0008604223 | 320 pages | PDF | 10 Mb
Why Pelvic Health Matters. An honest and empowering guide to understanding your body.

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January 21, 2024

One Strong Girl Surviving the Unimaginable, A Mother’s Memoir

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Free Download Lesley Buxton, "One Strong Girl: Surviving the Unimaginable, A Mother’s Memoir"
English | 2018 | ISBN: 1988286646 | EPUB | pages: 240 | 0.9 mb
One Strong Girl is a mother’s vivid account of what it is like to lose her daughter, India, to a rare debilitating disease. The story is a bold description of what it means to deal with deep sorrow and still find balance and beauty in an age steeped in the denial of death. At ten, India climbed the highest on the rope at gymnastics, yet by sixteen was so weak she was unable to even dress herself. The narrative follows the six-year fight for answers from the medical community. Finally, after the genetic testing of India’s DNA, it was discovered there were two mutations on her ASAH1 gene, a deadly combination. Today her cells are alive in a research lab at the University of Ottawa. This is a legacy that cuts both ways, a point of pride and pain. One Strong Girl is a story of what it’s like to outlive an only child. It describes the intensity of loving a dying child and most importantly, the joy to be found, even amidst the sorrow.

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January 13, 2024

Be Hopeful, Be Strong, Be Brave, Be Curious

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Free Download Be Hopeful, Be Strong, Be Brave, Be Curious: How Coaching Can Help You Get Out of Your Own Way and Create A Meaningful Life by Ruth S. Pearce
English | February 6th, 2024 | ISBN: 1394206542 | 256 pages | True EPUB | 3.55 MB
Understand the valuable insights a professional life coach can bring to your life

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