Tag: Training

Kali Linux Essential Training


Free Download Kali Linux Essential Training
Released 1/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 2h 48m | Size: 360 MB
For ethical hackers, from beginners through to the most experienced professionals, Kali Linux provides the most effective platform from which to run penetration tests. In this course, cybersecurity expert Malcolm Shore introduces you to the set of tools necessary for efficient and effective ethical hacking: Kali Linux running in the VirtualBox environment, the Metasploitable system and an OWASP Juice Shop website to use as a target for testing. Explore the key tools in the Kali Linux toolset and find out how they can be used to carry out ethical hacking tests. Plus, learn about Vulnhub, hashcat for password cracking, the GVM (OpenVAS) vulnerability scanner, using hydra for password spraying, and more. This course helps you to become competent in the basic tools used for ethical hacking.

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Tactics Training – Fabiano Caruana How to improve your Chess with Fabiano Caruana and become a Chess Tactics Master


Free Download Frank Erwich, "Tactics Training – Fabiano Caruana: How to improve your Chess with Fabiano Caruana and become a Chess Tactics Master"
English | 2016 | ASIN: B01CTFCQ6O | EPUB | pages: 204 | 1.3 mb
This tactics training book gives you the opportunity to make the same winning moves as super Grandmaster Fabiano Caruana made in his games. One hundred training exercises are offered here, in positions which the Italian turned in his favour. The puzzles start at a moderate level and gradually get more difficult. How many good moves can you make in a row?

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Weight Training for Women’s Golf The Ultimate Guide


Free Download Kai Fusser, "Weight Training for Women’s Golf: The Ultimate Guide"
English | ISBN: 1932549757 | 2011 | 192 pages | PDF | 7 MB
Weight Training for Women’s Golf is the most comprehensive and up-to-date women’s golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women’s golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.

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Ultimate Guide to Weight Training for Martial Arts Ed 2


Free Download Rob Price, "Ultimate Guide to Weight Training for Martial Arts Ed 2"
English | ISBN: 1932549544 | 2007 | 166 pages | PDF | 6 MB
"The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!"

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Ultimate Guide to Weight Training for Lacrosse Ed 2


Free Download Rob Price, "Ultimate Guide to Weight Training for Lacrosse Ed 2"
English | ISBN: 1932549420 | 2005 | 166 pages | PDF | 6 MB
The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get you results. No other lacrosse book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, speed, and flexibility resulting in harder checks, more accurate shots, and the ability power past defenders all game long. From the opening face-off you will be able to dominate the game like never before and maintain your intensity until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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Ultimate Guide to Weight Training for Boxing Ed 2


Free Download Rob Price, "Ultimate Guide to Weight Training for Boxing Ed 2"
English | ISBN: 1932549463 | 2006 | 166 pages | PDF | 6 MB
"The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!"

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The Ultimate Basic Training Guidebook Tips, Tricks, and Tactics for Surviving Boot Camp


Free Download The Ultimate Basic Training Guidebook: Tips, Tricks, and Tactics for Surviving Boot Camp By Sergeant Michael C. Volkin
2006 | 163 Pages | ISBN: 1932714111 | PDF | 22 MB
Offers a guide to basic training for the new recruit, including tips for coping with a drill sergeant’s mental game and an eight-week fitness program designed to improve test scores.

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