Tag: Weeks

Free Download 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups by Steve Speirs
English | January 2, 2024 | ISBN: 1646046080 | 200 pages | MOBI | 40 Mb
Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."

Free Download 4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great by Dr Michael Mosley
English | March 20th, 2024 | ISBN: 1761425927 | 320 pages | True EPUB | 67.09 MB
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night’s rest. Special Australia and New Zealand edition.

Free Download English Mastery in 6 Weeks Speak with Confidence!
Published 2/2024
Created by Geoff and Elizabeth Greenwood FCCA MBA MSc
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 52 Lectures ( 3h 17m ) | Size: 1.1 GB

Free Download 15 Minute Japanese: Learn in Just 12 Weeks (DK 15-minute Language Learning), New Edition by DK
English | January 30th, 2024 | ISBN: 0744085039 | 160 pages | True EPUB | 30.06 MB
Teach yourself Japanese in just 12 weeks with this fun, user-friendly, and uniquely visual language course.

Free Download Scott O Morton, "10K Titan: Push Beyond the 5K in 6 Weeks or Less! (Beginner To Finisher)"
English | 2017 | ISBN: 194701014X | EPUB | pages: 124 | 5.5 mb
Push yourself beyond the 5K and conquer your first long run race!

Free Download 12 Weeks to a Sharper You: A Guided Program by Sanjay Gupta M.D.
English | December 27, 2022 | ISBN: 1668014688 | 208 pages | PDF | 3.62 Mb
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.

Free Download Yoga for Beginners – Get Healthier in 4 Weeks
Duration: 13h 22m | Video: .MP4, 1280×720 25fps | Audio: AAC, 44.1kHz, 2ch | Size: 12.3 GB
Genre: eLearning | Language: English
Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.
What you’ll learn

Free Download 7 Weeks to 100 Push-Ups
by Speirs, Steve;
English | 2024 | ISBN: 1646046080 | 200 pages | True EPUB | 50.72 MB

Free Download History of a six Weeks’ Tour Through a Part of France, Switzerland, Germany and Holland by Mary Wollstonecraft Shelley
English | 2018 | ISBN: 0342845624 | 194 Pages | EPUB | 231.9 KB
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.

Free Download 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars by Steve Zim
English | 2007 | ISBN: 0470098228 | 240 Pages | EPUB | 2.6 MB
In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own.