Tag: Yoga

Yoga for Golf Fitness & Performance


Free Download Yoga for Golf Fitness & Performance by Ernie McBride, Debbie Horovitch
English | March 29, 2015 | ISBN: N/A | ASIN: B00C3T2L80 | EPUB | 0.17 Mb
For years, more and more athletes have been participating in all kinds of yoga practice to strengthen and improve their balance, physical mental performance in elite sports. Even for casual golfers, yoga can have an immediate and dramatic impact on one’s game: helping prevent injuries & strain, reducing strokes and improving overall control of ball flight.

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Stories of School Yoga Narratives from the Field


Free Download Stories of School Yoga: Narratives from the Field By Andrea M. Hyde (editor), Janet D. Johnson (editor)
2019 | 204 Pages | ISBN: 1438475691 | PDF | 2 MB
The yoga-in-schools movement has been gaining momentum in recent years as adult practitioners realize the benefit of yoga in their personal lives and want to share it with children and youth. As the movement has grown, so has the need to understand how yoga works and its effects on individuals, groups, and school culture. Stories of School Yoga brings together firsthand narratives by teachers and practitioners from diverse settings nationwide to illuminate the multifaceted work, challenges, and benefits of teaching yoga to K-12 students in public schools. The stories here supplement and reframe quantitative research in the field; demonstrate how yoga can mitigate stress and tension, particularly amid an increased focus on standardized curricula and testing; and offer lessons learned and practical insights into planning, implementing, and running these programs. Rich in detail and accessible to nonspecialists, Stories of School Yoga presents helpful resources and a nuanced, on-the-ground look at the yoga-in-schools movement.

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