Work It Out A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down [Audiobook]

Free Download Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down (Audiobook)
English | ASIN: B0BMJRMFQB | 2023 | 5 hours and 38 minutes | M4B@128 kbps | 289 MB
Author: Sarah Kurchak
Narrator: Rebecca Gibel

Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice. Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help-and the last thing you want to do.

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