Love Yourself Now A 7-Day Journaling Journey + 37 Page Book

Free Download Love Yourself Now A 7-Day Journaling Journey + 37 Page Book
Published 8/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.64 GB | Duration: 1h 42m
Improve your relationship with yourself through journaling exercises crafted to ignite a profound transformation within

What you’ll learn
Cultivate Self-Awareness: Develop a deeper understanding of emotions, triggers, and personal needs through self-love journaling
Practice Self-Compassion: Learn to treat oneself with kindness, forgiveness, and acceptance through reflective journaling techniques
Establish Empowering Routines: Create sustainable self-love practices and incorporate journaling as a tool for ongoing self-care and empowerment
Boost Self-Confidence: Strengthen self-esteem and nurture a positive self-image
Requirements
Basic Writing Skills
Open Mindset
Access to Journal/notebook
Pen or Digital Writing Tool
Willingness to Reflect
Desire for Self-Exploration
Description
**COURSE INCLUDES A 37 PAGE WORKBOOK**Are you ready to embark on a transformative journey of self-discovery and inner growth? Welcome to our empowering 7-day self-love journaling course, where you’ll nurture a profound love for yourself, boost self-compassion, and cultivate a positive mindset.In today’s fast-paced world, it’s easy to overlook the most essential relationship – the one with ourselves. This course is thoughtfully designed to help you reclaim that connection, empowering you to embrace self-care, uncover your true worth, and find joy in the process of self-discovery.Throughout the 7-day journey, you’ll explore daily guided journaling exercises crafted to ignite a profound transformation within. By delving into your thoughts, emotions, and aspirations, you’ll foster self-awareness and develop a stronger sense of self-love.Each day, you’ll embark on a new aspect of self-love, from practicing gratitude and self-compassion to setting boundaries and celebrating achievements. Our course encourages self-reflection and provides valuable tools to break free from self-limiting beliefs.Experienced instructor, Jenelle Amelia, will guide you with expertise and encouragement, fostering a supportive environment for personal growth and empowerment. You’ll learn to rewrite your narrative, replace negative self-talk with positive affirmations, and unlock your true potential.By enrolling today, you’ll gain access to an exclusive community of like-minded individuals, enhancing your experience through shared insights and support.Join this self-love journaling course and discover the transformative power of self-love. Say yes to a happier, more fulfilled life. Enroll now and take your first step on this empowering journey of self-discovery. #SelfLoveJournaling #SelfDiscovery #PersonalGrowth #Empowerment #SelfCare #PositiveMindset #TransformativeJourney
Overview
Section 1: Introduction
Lecture 1 Why Journal For Self Love?
Lecture 2 Self Love Journaling Introduction
Section 2: Self Love Journaling
Lecture 3 Let’s Get Started Pre-Course Work
Lecture 4 Day 1 – Self Love
Lecture 5 Day 2 – Gratitude: A Magnet For Love
Lecture 6 Day 3 – Self Compassion
Lecture 7 Day 4 – Embracing Your Strengths
Lecture 8 Day 5 – Setting Boundaries…A Love Letter
Lecture 9 Day 6 – Self Care
Lecture 10 Day 7 – Keep Going!
Section 3: BONUSES
Lecture 11 Innocence Renewed: An Inner Child Healing Meditation
Lecture 12 Self Love Hypno-Affirmations
Lecture 13 Radiant Self Love Meditation
This self-love journaling content is tailored for individuals seeking personal growth, self-discovery, and increased self-compassion. Whether you’re a beginner or experienced journaler, if you aspire to nurture a positive self-image, build self-esteem, and embrace self-care, this course is perfect for you. Unlock the power of self-love through reflective journaling and embark on a journey of self-empowerment and inner transformation.
Homepage

https://www.udemy.com/course/love-yourself-now-a-7-day-journaling-journey/

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