Free Download Finding Calm A Guide To Relaxation And Migraine Management
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 408.64 MB | Duration: 1h 32m
Dive deep into stress reduction, relaxation techniques, and holistic wellness strategies to manage migraines.
What you’ll learn
Understand different types of migraines, including triggers & symptoms, enabling them to identify personal factors
Understand the link between stress and migraines, recognising the impact of cortisol and tension on migraine development
Acquire practical skills in various relaxation techniques: deep breathing exercises, progressive muscle relaxation, guided imagery, & mindfulness meditation
Explore holistic approaches to migraine management: lifestyle modifications, sleep hygiene & nutritional choices, as well as alternative methods like yoga
Discover a path to relief with our comprehensive course, "Finding Calm," designed to empower individuals in their journey towards effective migraine management. This course, delves into the intricate connection between stress, relaxation, and migraines, offering invaluable insights and practical strategies.Course Highlights:Explore the diverse landscape of migraines, understanding their types, triggers, and symptoms. Uncover the link between stress and migraines, gaining insights into how cortisol and tension impact migraine development. Master relaxation techniques, from deep breathing exercises to mindfulness meditation, providing you with a toolkit for immediate relief and long-term prevention.Delve into lifestyle modifications, addressing the importance of sleep hygiene and nutritional choices in managing migraines. Embrace holistic approaches such as acupressure, massage, and yoga, incorporating them into your daily routine for enhanced well-being.By the end of this course, you will not only possess a deep understanding of migraines and their triggers but will also have acquired practical skills in relaxation techniques and holistic approaches. You’ll be equipped to create a personalised migraine management plan, tailored to your unique needs, fostering a life of increased calm and reduced migraine occurrences. Join us on this transformative journey towards comprehensive migraine relief.Enroll today and embark on a path to "Finding Calm" amidst the challenges of migraine management.
Section 1: Understanding Migraines
Lecture 1 Welcome
Lecture 2 Introduction to Migraines
Lecture 3 Different Types of Migraines
Lecture 4 Triggers and Symptoms
Lecture 5 Recognising early warning signs of migraines
Lecture 6 What exactly causes pain? Advice from a chiropractor
Section 2: The Stress-Migraine Connection
Lecture 7 Understanding how stress impacts migraines.
Lecture 8 The role of cortisol and tension in migraine development
Lecture 9 What exactly is chiropractic, anyway?
Lecture 10 Exploring the connection between mental and physical well-being.
Lecture 11 How relaxation can break the stress-migraine cycle.
Section 3: Creating Your Migraine Management Plan
Lecture 12 How to help when your partner has back pain
Lecture 13 Step-by-Step Guide to Diaphragmatic Breathing
Lecture 14 Incorporating breathwork into daily life.
Lecture 15 Progressive Muscle Relaxation (PMR)
Lecture 16 Adapting PMR for quick relaxation for migraine relief
Lecture 17 Guided Imagery and Visualisation
Lecture 18 Mindful practices for migraine prevention
Lecture 19 SLEEPY BUM SYNDROME | Low back disc injuries
Section 4: Lifestyle Modifications
Lecture 20 Sleep Hygiene
Lecture 21 Maintaining a migraine friendly diet
Lecture 22 Do back pain products really work?
Lecture 23 HOW TO GET A GOOD NIGHTS SLEEP WITH ACUTE LOWER BACK PAIN
Lecture 24 SIMPLE MOVEMENTS CAN EASE YOUR PAIN
Section 5: Holistic Approaches to Migraine Management
Lecture 25 Acupressure and Massage
Lecture 26 Yoga for Migraine Prevention
Lecture 27 Relieve upper back stiffness in SECONDS
Lecture 28 8 signs you’re wearing the wrong-sized bra
Section 6: Creating Your Migraine Management Plan
Lecture 29 HOW TO RELIEVE HEADACHES AT HOME
Lecture 30 Personalising Your Strategy
Lecture 31 Monitoring and Adjusting
Lecture 32 Conclusion
Beginners, and those who wish to learn more about migraines
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