Category: Health and Fitness

AloMoves – Power Hour


Free Download AloMoves – Power Hour
Ashley Galvin | Duration: 1:03 h | Video: H264 1280×720 | Audio: AAC 48 kHz 2ch | 846 MB | Language: English
This powerful vinyasa flow will strengthen your body and open you up for fluid movement. You’ll work through poses to light up your core and legs and work through fun transitions such as Revolved Crescent to Wild Thing, Wild Thing to Half Moon, and Sugarcane to Pistol Squat. Prepare to leave feeling strong and empowered.
Homepage

https://www.alomoves.com/series/power-hour

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TTC – A Children’s Guide to Folklore and Wonder Tales


Free Download TTC – A Children’s Guide to Folklore and Wonder Tales
Last updated 1/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lessons ( 12h 34m ) | Size: 10.4 GB
“Once upon a time.” Those four words bring us comfort, joy, and hope, as they start a plethora of stories that often end with “happily ever after.”

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MasterClass – Gut Health


Free Download MasterClass – Gut Health
Released 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3 Lessons ( 1h 21m ) | Size: 3.43 GB
Your gut is the gateway to great health. The world’s leading gut health experts teach how to boost well-being, starting with what’s inside you.

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Band Based Mobility Program By Aaron Alexander


Free Download Band Based Mobility Program By Aaron Alexander
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 2 Lessons ( 57m 43s ) | Size: 1.1 GB
Discover The Secrets of Better Overall Mobility and Change The Way You Feel Inside Your Body with Acclaimed Host of The Align Podcast, Aaron Alexander
Take this unique opportunity to develop greater mobility, flexibility, and strength that will help you realize the untapped potential of your body with world renowned movement coach Aaron Alexander

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