Category: Health and Fitness

BJJ Fanatics – The Science Of Combat Conditioning By Brendan Weafer


Free Download BJJ Fanatics – The Science Of Combat Conditioning By Brendan Weafer
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3 Lessons ( 1h 29m ) | Size: 1.54 GB
Create a Highly Functional and Effective Conditioning Program That is Perfectly Tailored to Your Unique Needs as a Grappler with TUF Season 15 Veteran, and BJJ Black Belt Brendan Weafer!
Note: Big thank tO shared with us this good course

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TACFIT – Medicine Ball 101


Free Download TACFIT – Medicine Ball 101
MP4 | Video: h264, 3840×2160 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 23 Lessons ( 5h 55m ) | Size: 26.3 GB
Medicine ball 101 with Coach Esik is a fitness program created for medicine ball training to drive adaptation and challenge the body. When used correctly this tool can help you strengthen your core, develop rotational power, and boost athletic performance.

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The Collective Yoga – The Yoga of Tai Chi


Free Download The Collective Yoga – The Yoga of Tai Chi
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Gentle Yoga Level 1-2 | Genre: eLearning | Language: English | Duration: 26m 38s | Size: 836 MB
Teacher: Andres Salcedo
Start your day with a nice blend of traditional Tai Chi and Yoga. Release deep tension and stress with this flavory combination. Enjoy a sense of balance in body and mind.

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