Tag: Diet

Mediterranean Diet Cookbook – Weight Loss Without Dieting [Audiobook]


Free Download Rockridge Jacobs, Skyler Morgan (Narrator), "Mediterranean Diet Cookbook – Weight Loss Without Dieting: The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan"
English | ISBN: 9798868649325 | 2024 | MP3@64 kbps | ~03:39:00 | 104 MB
Why Mediterranean Diet is different from others
Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to…
– Completely change your diet and remove all of the foods that you love in order to lose weight.

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Unlock the Power of an All-Meat Diet For Peak Health and Vitality [Audiobook]


Free Download Chris Baker, Shawn Irvin, Josh Wellington (Narrator), "Unlock the Power of an All-Meat Diet: For Peak Health and Vitality"
English | ISBN: 9798868730474 | 2024 | M4B@64 kbps | ~04:11:00 | 122 MB
Unlock the Power of an All-Meat Diet: For Peak Health and Vitality🥩📘💪
Welcome, health seekers and dietary pioneers! Are you ready to challenge conventional eating habits and venture into the invigorating world of the carnivore diet? Eager to explore how a meat-based lifestyle can enhance your performance and vitality? "The Complete Carnivore Diet Book" is your all-encompassing guide to a transformative way of eating.
Embark on a nutritional quest:

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Dr.Sebi Diet [Audiobook]


Free Download Anthony J. Davenport, Jim Raising (Narrator), "Dr.Sebi Diet: The Revolutionary Method to Lose Weight with a Detox from Natural Eating, Multiple Approved Herbs, and an Enhanced Virus-Fighting Immune System"
English | ISBN: 9798868765070 | 2024 | M4B@64 kbps | ~03:31:00 | 103 MB
It’s time to take our health more seriously – especially right now.
With chemicals and preservatives infesting your food and outside threats to your health like viruses and infections, the first step you can take to live a healthy lifestyle starts with your diet.
Dr. Sebi, an experienced professional, has come up with a revolutionary method to help you detox your body with natural ingredients and herbs while losing weight!

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Change Your Diet, Change Your Mind


Free Download Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health by Georgia Ede
English | January 30th, 2024 | ISBN: 1538739070 | 464 pages | True EPUB | 6.26 MB
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​

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Change Your Diet, Change Your Mind [Audiobook]


Free Download Dr. Georgia Ede MD (Author, Narrator), "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health"
English | ASIN: B0C5JXQGZ4 | 2024 | MP3@64 kbps | ~14:21:00 | 417 MB
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We’ve been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

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The Glucose Revolution Discover the Power of the Glucose Revolution Diet and Transform Your Life, Change Your Life [Audiobook]


Free Download The Glucose Revolution: Discover the Power of the Glucose Revolution Diet and Transform Your Life, Change Your Life With the Revolutionary Approach to Diet and Health, Glucose-Based Strategies (Audiobook)
English | ISBN: 9798868643293 | 2024 | 3 hours and 26 minutes | M4B@192 kbps | 284 MB
Author: Jessie Gallop, Rick Inchauspe
Narrator: Elli Johnson

Introducing "The Glucose Revolution Book." This revelatory guide charts a course toward revitalized health by harnessing the energy of glucose-nature’s fuel for the body and brain. Optimize your well-being with: Glycemic Intelligence: Grasp the science of glucose metabolism and learn how to make it work in your favor for sustained energy and health. Diet Design: Customize a Glucose Revolution Diet that fits your lifestyle, empowering you to make choices that align with your health goals. Metabolic Mastery: Explore strategies to balance blood sugar levels, bolster your metabolism, and reduce inflammation for optimal body function. Nutritional Nuance: Delve into the nuanced relationship between food, glucose, and your health, breaking free from one-size-fits-all diet dogma. "The Glucose Revolution Book" is a vital source for anyone looking to redefine their relationship with food and forge a path to a healthier life.

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Metabolism Makeover Ditch the Diet, Train Your Brain, Drop the Weight for Good [Audiobook]


Free Download Megan Hansen (Author, Narrator), "Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good"
English | ASIN: B0CN7RRN9H | 2023 | M4B@64 kbps | ~04:09:00 | 106 MB
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.
It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
Learn the science behind the six key pillars of the Metabolic Ecosystem-blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut-and how to adjust each pillar to fit your lifestyle.

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The Super Easy Ketogenic Diet Cookbook Lose Weight, Reduce Inflammation, and Get Healthy with Recipes


Free Download The Super Easy Ketogenic Diet Cookbook: Lose Weight, Reduce Inflammation, and Get Healthy with Recipes, Tips, and Meal Plans (New Shoe Press) by Martina Slajerova
English | December 27, 2022 | ISBN: 076038021X | 144 pages | MOBI | 4.80 Mb
Succeed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track.

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