Free Download The Met Flex Diet: Burn Better Fuel, Burn More Fat (Audiobook)
English | ASIN: B0B64GYHCP | 2023 | 1 hour and 54 minutes | M4B@320 kbps | 262 MB
Author: Ian K. Smith
Narrator: Ian K. Smith
From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time-researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible.
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