Tag: Diet

September 16, 2023

The Diet-Free Revolution 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating Radical Self-Acceptance [Audiobook]

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Free Download The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (Audiobook)
English | ISBN: 9798889840466 | 2023 | 9 hours and 36 minutes | M4B@64 kbps | 278 MB
Author: Alexis Conason
Narrator: Julie Slater
A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don’t work – and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lost the weight – tried a little harder, had a little more willpower, or deprived ourselves for a little bit longer – we’d be happier, healthier, and more desirable. But it’s just not true. The Diet-Free Revolution debunks the myths we’ve been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes.

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August 16, 2023

Flat Belly Diet! Diabetes

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Free Download Flat Belly Diet!: Diabetes By Vaccariello, Liz;Magazine, Prevention(Editor)
2010 | 390 Pages | ISBN: 1605296856 | EPUB | 12 MB
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can:Lose inches in just 4 daysDrop up to 15 pounds in 32 daysBoost your energy as the weight falls off!"Prevention," America’s most trusted healthy-living magazine, presents the "New York Times-"bestseller Flat Belly Diet in paperback–now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake–and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

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July 25, 2023

The Everything Metabolism Diet Cookbook

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Free Download Lindsay Boyers, "The Everything Metabolism Diet Cookbook: Includes Vegetable-Packed Scrambled Eggs, Spicy Lentil Wraps, Lemon Spinach Artichoke Dip, Stuffed Filet Mignon, Ginger Mango Sorbet, and Hundreds More!"
English | 2015 | pages: 304 | ISBN: 1440592284 | EPUB | 0,7 mb
Burn fat and lose weight with 300 easy recipes!

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July 25, 2023

The Complete Low-FODMAP Diet A Revolutionary Plan for Managing IBS and Other Digestive Disorders

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Free Download The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders By Shepherd, Sue;Gibson, Peter
2013 | 276 Pages | ISBN: 1615190805 | PDF | 16 MB
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the world’s leading experts and tailored to you"A must-have survival guide"-Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.InThe Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:* Identify and avoid foods high in FODMAPs* Develop a personalized and sustainable low-FODMAP diet* Shop, menu plan, entertain, travel, and eat out with peace of mind* Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well-for life.

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July 20, 2023

The Doctor’s Diet Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Health

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Free Download Travis Stork, "The Doctor’s Diet: Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Health"
English | 2014 | pages: 304 | ISBN: 1939457033, 1455538213 | EPUB | 0,9 mb
The Doctor’s Diet is the cure to unhealthy eating – an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor’s Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.

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July 19, 2023

The Effective Vegan Diet 50 High Protein Receips for a Healthier Lifestyle

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Free Download The Effective Vegan Diet 50 High Protein Receips for a Healthier Lifestyle By Chef Effect
2017 | 82 Pages | ISBN: 1546857338 | EPUB | 2 MB
How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs.Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day.In summary you will learn about:Overall Tips and Ideas about the Vegan DietNutritional Benefits of the Vegan DietBeauty and Overall Health Benefits6 Health Issues Linked with Meat Consumption4 Common Myths Surrounding VeganismHow to Stock your Vegan Pantry, and so on…But that’s not all – We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word.Some of these awesome recipes are:Protein Rich Vegan OmeletTofu QuicheHigh Protein Buckwheat ParfaitVegan Chocolate Protein ShakePower Packed GranolaProtein Rich Bean and Pasta SoupMoroccan Chickpea SaladHigh Protein Bean BurritoHigh Protein Vegan PizzaSpicy Peanut Soybean NoodlesFudge BrowniesVegan High Protein Ice CreamMatcha Chia Pudding, and so on…

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