Free DownloadUnder Pressure: Confronting the Epidemic of Stress and Anxiety in Girls (Audiobook)
English | February 12, 2019 | ASIN: B07MGS98CN | MP3@64 kbps | 7h 17m | 185.18 MB Author: Lisa Damour
Narrator: Lisa Damour
Free DownloadMindfulness for Stress Management: How to Cultivate and Improve Your Mood to Regain Control of Your Life (Audiobook)
English | September 02, 2021 | ASIN: B09F3TW5J2 | MP3@64 kbps | 3h 36m | 105.85 MB Author: Joseph Sorensen
Narrator: Robert Sato
Free DownloadStress Less Parenting Empowering Tools For Balanced Family
Published 6/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.68 GB | Duration: 1h 32m
From Stress to Strength: Empowering Parents for Balanced Family Living
Published 5/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 878.84 MB | Duration: 0h 31m
Effective Stress Management Practices to Help you Manage Stress in a Healthy and Sustainable Way
Published 5/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 920.50 MB | Duration: 0h 43m
This course is designed to simple release stress built up from the day.