Tag: Stress

Free Download Treatment of Stress Response Syndromes By Mardi J. Horowitz
2002 | 132 Pages | ISBN: 1585621072 | EPUB | 1 MB
Treatment of Stress Response Syndromes is the newest work from Mardi J. Horowitz, M.D., the clinical researcher largely responsible for modern concepts of posttraumatic stress disorder (PSTD). In this book, Dr. Horowitz reveals the latest strategies for treating PTSD and expands the coverage to include several related diagnoses. Clinicians who work with patients experiencing the effects of loss, trauma, and terror, will find this handbook to be of great practical value. Readers will learn how to: -Diagnose, formulate, and treat stress response syndromes -Do a step-by-step formulation, emphasizing strengths as well as problems -Use a treatment approach that shifts as the patient changes The author guides the reader through a unique approach to treatment. Rather than organizing the book by individual diagnoses, he integrates essential explanatory principles and techniquesApsychodynamic, cognitive-behavioral, and pharmacologicalAinto a singular approach to apply to the range of diagnostic entities. With this solid grounding in foundation principles for stress disorders, clinicians will be able to diagnose and treat patients with individual disorders more effectively. Treatment of Stress Response Syndromes is an invaluable resource for all psychotherapists today. It will give clinicians the knowledge and therapeutic tools they need to help patients develop hope for improvement, courage to face traumatic events, and new knowledge and skills for making adaptive change.

Free Download Stress Resets: How to Soothe Your Body and Mind in Minutes (Audiobook)
English | ASIN: B0CFC281GT | 2024 | 6 hours and 3 minutes | M4B@128 kbps | 336 MB
Author: Jennifer L. Taitz
Narrator: Jennifer L. Taitz
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resetsprovides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

Free Download Bessel A. van der Kolk MD, Alexander C. McFarlane MD, Lars Weisaeth, "Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society"
English | 2007 | pages: 596 | ISBN: 1572300884, 157230457X | PDF | 124,2 mb
This bestselling classic presents seminal theory and research on posttraumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual’s biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, enduring questions surrounding traumatic memories and dissociation, and the core components of effective interventions. A highly influential work that laid the foundation for many of the field’s continuing advances, this volume remains an immensely informative and thought-provoking clinical reference and text.The preface to the 2007 paperback edition situates the book within the context of contemporary research developments.

Free Download Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz
English | January 30th, 2024 | ISBN: 1523523328 | 256 pages | True EPUB | 5.67 MB
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.

Free Download TTC – How to Make Stress Work for You
Last updated 1/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lessons ( 9h 41m ) | Size: 8 GB
Life is stressful. There’s just no getting around it. But while everyday stressors are a fact of life, that doesn’t mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.

Free Download Meditations for Stress Relief: Easily Manage Stress, Feel More Relaxed and Increase Inner Peace with Meditation (Audiobook)
English | ASIN: B07GQ37Q21 | 2018 | 1 hour and 7 minutes | M4B@320 kbps | 154 MB
Author: Elizabeth Snow
Narrator: Self-Expansion Studios
When not managed well, stress can have a significant impact on our health and can even become life threatening. Meditation is one of the most successful methods for relieving tension from the inside out. In the comfort of your own home, at your desk at work or on public transportation, you can learn how to relax your mind and body and protect it from the harm of stress. This program has been designed to guide you through soul soothing meditations for the stresses of everyday life. This program can help you: Easily manage your stress. Feel more relaxed. Increase your inner peace.

Free Download How to Overcome Stress Naturally: Take Control of Your Mental and Emotional Life by Tracey Stranger
English | December 1, 2022 | ISBN: 1921630078 | 208 pages | PDF | 2.38 Mb
Positive thinking alone is not enough to turn your life around. You must have some strategies, some step-by-step plans for changing how you think and how you feel.

Free Download The Only Answer to Stress, Anxiety and Depression By Dr. Leonard Coldwell
2010 | 272 Pages | ISBN: 0982442815 | PDF | 2 MB
All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. Stress is one of the major elements that can erode energy to such a large and permanent extent that the immune system loses all possibility of functioning at an optimum level. The Only Answer to Stress Anxiety & Depression is a book of hope, and Dr. Coldwell wants the reader to understand that there is always hope, no matter how bad Their health situation is right now. The journey to ultimate health can begin today! In his lifetime, Dr. Leonard Coldwell has: seen over 35,000 patients, had a 92.2% success rate with cancer and other illnesses, had over 2.2 million seminar attendees that wrote to him, sending in their comments and life stories. He has had over 7 million readers of his newsletters and reports. Dr. Coldwell is the doctor that has, in the opinion of leading experts, the highest cancer cure rate in the world.

Free Download Barbara Emodi, "Stress-Free Sewing Solutions: A No-Fail Guide to Garments for the Modern Sewist"
English | 2021 | ISBN: 1644030594 | EPUB | pages: 176 | 112.3 mb
Say goodbye to sewing F.A.I.L.s (followed-all-instructions letdowns)!

Free Download The Joyful Stress Masterclass
Published 1/2024
Created by Brian Bibi
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 49m ) | Size: 900 MB