Tag: Stress

Free Download Arnold Eggers, "Meltdown and the Neuroscience of Stress"
English | ISBN: 152753474X | 2019 | 115 pages | PDF | 1374 KB
This book investigates the concept of stress, how it causes a cluster of life-threatening diseases, and what you can do to save yourself. It is a summation of what the author, a neurologist, has learned about stress throughout his career. Stress damages the brain in specific ways that cause migraine headaches, high blood pressure, and obesity. These conditions lead eventually to stroke, Alzheimers disease, atherosclerosis, and heart attacks. It all starts in the brain. The book will appeal to the medical community, such as doctors, nurses and medical students, as well as the general reader who suffers from stress and is looking for some hard scientific facts about it.

Free Download Theresa Emminizer, "Keeping Calm and Focused: Stress Management (Spotlight On Social and Emotional Learning)"
English | 2019 | ISBN: 172530225X, 1725302063 | EPUB | pages: 24 | 3.2 mb
The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways. This must-read text is designed to impart lasting lessons about coping with stress in a healthy way.

Free Download Steven Maimes, "Adaptogens: Herbs for Strength, Stamina, and Stress Relief"
English | 2019 | ISBN: 1620559587 | EPUB | pages: 432 | 20.2 mb
An updated and expanded edition of the definitive guide to adaptogenic herbs

Free Download Steven Maimes, "Adaptogens: Herbs for Strength, Stamina, and Stress Relief"
English | 2019 | ISBN: 1620559587 | EPUB | pages: 432 | 20.2 mb
An updated and expanded edition of the definitive guide to adaptogenic herbs

Free Download Peter Sloterdijk, "Stress and Freedom"
English | 2018 | pages: 68 | ISBN: 0745699308, 0745699286, 0745699294 | PDF | 0,2 mb
In this short book Peter Sloterdijk offers a genealogy of the concept of freedom from Ancient Greece to the present day. This genealogy is part of a broader theory of the large political body, according to which Sloterdijk argues that political communities arise in response to a form of anxiety or stress. Through a highly original reading of Rousseaus late Reveries of a Solitary Walker, Sloterdijk shows that, for Rousseau, the modern subject emerges as a subject free of all stress, unburdened by the cares of the world. Most of modern philosophy, and above all German Idealism, is an attempt to reign back Rousseaus useless and anarchical subject and anchor it in the cares of the world, in the task of having to produce both the world and itself. In the light of this highly original account, Sloterdijk develops his own distinctive account of freedom, where freedom is conceptualized as the availability for the improbable.

Free Download Sex Without Stress: A Couple’s Guide to Overcoming Disappointment, Avoidance, and Pressure (Audiobook)
English | May 26, 2020 | ASIN: B0886M4SM2 | MP3@64 kbps | 5h 34m | 153.14 MB
Author: Jessa Zimmerman MA LMHC CST
Narrator: Suzie Althens
Isn’t sex supposed to be easy? Do sexual problems mean I’m in the wrong relationship? How do we get to the point where sex is fun again? Am I broken? Is there any hope?

Free Download 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Audiobook)
English | ASIN: B0CQ3FFJFV | 2023 | 8 hours and 15 minutes | M4B@64 kbps | 236 MB
Author: Megy Karydes
Narrator: Siiri Scott
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let’s face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn’t that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life.

Free Download Stress Buster Course For Caregivers
Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 142.34 MB | Duration: 0h 52m
Unlocking Inner Peace for Caregivers through Stress Management

Free Download Katlein França, "Stress and Skin Disorders: Basic and Clinical Aspects"
English | ISBN: 3319463519 | 2017 | 272 pages | EPUB | 2 MB
Dermatological conditions are intimately related to stress. Stress can affect, reveal or even exacerbate a number of skin disorders, including alopecia, seborrheic dermatitis, psoriasis, atopic dermatitis, pruritus, herpes, lichen planus, rosacea and urticarial. On the other hand, the skin disease itself could induce a secondary stress for the patient, influencing his or her quality of life. There is increasing evidence that stress influences disease processes and contributes to inflammation through the modulating hypothalamicpituitary- adrenal axis – releasing neuropeptides, neurotrophins, lymphokines and other chemical mediators from nerve endings to dermal cells.

Free Download Mapping Abiotic Stress-Tolerance Genes in Plants by Richard R.-C. Wang
English | PDF | 2020 | 452 Pages | ISBN : 3039361147 | 104.9 MB
This book presents the latest research results on plant genes controlling tolerance to abiotic stresses including heat, cold, drought, salt, nitrogen, metals, irradiation, and exogenous phytohormones.