Tag: Yoga

January 30, 2024

Meridian Systems Yoga A Gentle & Accessible Method That Combines Yoga & Traditional Chinese Medicine

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Free Download Meridian Systems Yoga: A Gentle & Accessible Method That Combines Yoga & Traditional Chinese Medicine By Herrera, Lee L.
2020 | 129 Pages | ISBN: 1087090504 | EPUB | 3 MB
Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and easy practice. It uses yoga postures to stimulate Qi (pronounced Chi) flow and remove Qi blockages of particular meridian groups in the body, balancing and harmonizing the body’s organs and energies, bringing forth physical, emotional, and spiritual healing.Meridian Systems Yoga’s asanas (postures) are designed to fit the needs of everyone, from people that never practiced yoga before to advanced yogis. It turns traditional yoga into a universal practice that everyone can access, regardless of age, body type, or fitness level.This method allows you to design your own practice according to your individual physical and emotional needs.

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January 23, 2024

The Yoga Sutras An Essential Guide to the Heart of Yoga Philosophy [Audiobook]

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Free Download The Yoga Sutras: An Essential Guide to the Heart of Yoga Philosophy (Audiobook)
English | June 04, 2019 | ASIN: B07RD81DLP | M4B@128 kbps | 7h 1m | 383 MB
Author and Narrator: Nicolai Bachman
Deepen your practice with this audio journey into the source-language teachings of yoga
Yoga practitioners know there’s more to the path than asana, or physical postures – but how do we access the deeper wisdom of yogic philosophy?

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January 23, 2024

The Popular Practice of Yoga (Routledge Library Editions Yoga)

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Free Download K.V. Mulbagala, "The Popular Practice of Yoga (Routledge Library Editions: Yoga)"
English | 2019 | pages: 242 | ISBN: 0367027429, 0367027399 | EPUB | 0,2 mb
This book, first published in 1935, is an early western study of the practice of yoga. It examines the theories of yoga, and attempts to understand and explain its philosophy and beliefs.

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January 21, 2024

Proceedings of the Yoga & Psyche Conference

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Free Download Mariana Caplan Gabriel Axel, "Proceedings of the Yoga & Psyche Conference "
English | ISBN: 1443881171 | 2015 | 209 pages | PDF | 790 KB
This volume represents a selection of papers that were presented at the Yoga & Psyche Conference: The Future of Psychology, held in San Francisco, USA, in April 2014. This was the first academic conference in the Western world focused on the integration of Western psychology and yoga, and attracted an international presence from over 15 countries. With the increasingly widespread permeation of Eastern philosophy into Western society and the spread of Western values around the world, the time was ripe for a deeper investigation into the intersection of these subjects. This collection of articles serves as a foundational text for an emerging field. This inquiry begins to integrate the vast context of yoga which includes ethics, the study of canonical texts, self-inquiry, breath management, physical postures and meditation with Western psychological theory and clinical practice, including the breakthroughs in somatic psychology and trauma research, and insights from neuroscience. This book will appeal to psychologists, yoga teachers and practitioners, neuroscientists and researchers, sociologists, scholars of comparative religion and Indic studies, physicians and health practitioners interested in complementary medicine, and those interested in joining the conversation of a new field of investigation that integrates the perennial wisdom of yoga with the practice of modern Western psychology.

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January 18, 2024

Living Yoga Beyond The Mat [Audiobook]

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Free Download Nicole Byars (Author, Narrator), "Living Yoga Beyond The Mat: 10 Life-Changing Ways to Move From Messy Personal Growth To Living In Heart-Centered Alignment"
English | ASIN: B0CRM254BY | 2024 | M4B@64 kbps | ~04:29:00 | 134 MB
Are you looking for balance in this modern world?
Embark on a transformative journey with ‘Living Yoga Beyond the Mat: 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment.’ In this guide, you’ll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life.

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