Tag: Yoga

Free Download Yogini: The Power of Women in Yoga by Janice Gates, Linda Sparrowe
English | October 1, 2006 | ISBN: 1932771883 | 168 pages | PDF | 34 Mb
Shakti is the Sanskrit term for the feminine energy of the Divine. Yogini is created for, and by, women, and all who have a passion for yoga as a path and a way of life. There is no other yoga book which addresses women’s issues and concerns; while 90% of yoga students are women, the majority of yoga leaders have been men. Yogini traces the rise of women teachers in modern yoga and offers women stories and ideas for what can be done off the mat to integrate yoga practice into daily life. Here is an inspirational guide for the modern yogini offering a fresh perspective for everyone’s yoga or spiritual practice. The candid photos and personal stories of intention, intuition and devotion of many of today’s leading yoga teachers; Angela Farmer, Nischala Joy, Sarah Powers, Shiva Rae, Donna Farhi, Anna Forest, Rama Jyoti Vernon, and Tenzin Palmo. Contributing essayist Linda Sparrowe is the author of many bestselling yoga titles and is the former managing editor of Yoga Journal

Free Download Yoga for Cancer: The A to Z of C by Vicky Fox
English | June 14, 2022 | ISBN: 1781612196 | 248 pages | PDF | 10 Mb
Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga (‘breath-informed movement’), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won’t have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.

Free Download Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence by Mary Richards, Lili Robins, Judith Hanson Lasater
English | August 29, 2023 | ISBN: 161180972X | 184 pages | PDF | 5.51 Mb
​Honor your yoga students’ unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.

Free Download Buddhist Yoga By Cleary, Thomas
1995 | 128 Pages | ISBN: 1570620180 | EPUB | 1 MB
Theword yogahas many meanings, including "meditation," "method," and"union." While the physical exercises of Hindu yoga are familiar toWesterners, the subtle metaphysics and refined methods of spiritual developmentthat characterize Buddhist yoga are not yet well known. This volume presents alandmark translation of a classical sourcebook of Buddhist yoga, the Sandhinirmochana-sutra,or "Scripture Unlocking the Mysteries," a revered text of the schoolof Buddhism known as Vijnanavada or Yogachara. The study of this scripture isessential preparation for anyone undertaking meditation exercise. Linkingtheory and praxis, the scripture offers a remarkably detailed and thoroughcourse of study in both the philosophical and pragmatic foundation of Buddhistyoga, and their perfect, harmonious union in the realization of Buddhistenlightenment.

Free Download Yin Yoga for Flexibility & Stress Relief
Duration: 6h 10m | Video: .MP4, 1920×1080 240 fps | Audio: AAC, 48 kHz, 2ch | Size: 8.02 GB
Genre: eLearning | Language: English
Yin Yoga promotes muscle flexibility, joint health and helps reduce anxiety for overall health and well being.
What you’ll learn

Free Download Yoga Body: The Origins of Modern Posture Practice by Mark Singleton, Benjamin Crow, Upfront Books
English | 2022 | ISBN: B09TDD9R6G | Format: M4B / Bitrate: 128 Kbps / 9 hours and 21 minutes | 519 Mb
Yoga is so prevalent in the modern world – practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls – that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim?
In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today.
Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the 21st century. Singleton’s surprising – and surely controversial – thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women’s gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram, and "Hatha" yoga, came to be the hugely popular phenomena they are today.

Free Download At-Home Self-Care Yoga & Meditation Retreat
Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.16 GB | Duration: 2h 22m
It’s time to retreat yourself.

Free Download Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life by Molly Chanson
English | May 8th, 2023 | ISBN: 0738773824 | 424 pages | True EPUB | 4.22 MB
Free Yourself from the Past and Live as Your Authentic Self

Free Download Maren Showkeir, "Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job"
English | ISBN: 1609947975 | 2013 | 224 pages | EPUB | 2 MB
Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day-especially those between nine and five.

Free Download Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos by Brett Larkin
English | December 19th, 2023 | ISBN: 1538726092 | 304 pages | True EPUB | 10.15 MB
"Brett translates the magic of ancient yoga for those who need it most." -James Nestor, New York Timesbestselling author of Breath