Chair Yoga Teacher Training Certificate – Yoga Alliance Ce

Free Download Chair Yoga Teacher Training Certificate – Yoga Alliance Ce
Published 9/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.57 GB | Duration: 4h 41m
Learn Safe and Effective Seated Yoga – 30 HR Yoga Alliance CE Approved

What you’ll learn
Video demonstrations for over 40 chair yoga poses
A supporting manual with the benefits and contraindications for each pose
Chair yoga warm ups with supporting video instructions
Restorative chair yoga poses and access to a full length video class sequence example
Sun Salutations with chair support
incorporating props into a chair yoga class
Chair yoga weights exercises
A yoga Nidra (yogic sleep) script with audio recording
Philosophy of chair yoga
Chair yoga teacher ethics
Sample waiver and student health history forms
Meditation scripts with corresponding audio
How chair yoga can assist the following populations: Office workers, The senior community, People that use a wheelchair, People living with cancer
Requirements
No previous experience necessary just a heart for inclusivity and a willingness to bring the joy of Yoga to every BODY
You will learn everything you need to know
Description
This chair yoga program is designed to help you quickly develop a solid foundation in chair yoga, so that you can practice or teach it safely and effectively.By the end of this course, you will have the tools and confidence to practice chair yoga or teach chair yoga classes to a wider range of individuals.You will have access to a wealth of resources that will help you to create effective and enjoyable classes.Included in this course are:· Video demonstrations for over 40 chair yoga poses· A supporting manual with the benefits and contraindications for each pose· Warm up demonstrations· Suns salutations with chair support· Exercise demonstrations with weights· Recordings of breathing techniques and meditations· A Yoga Nidra class· Sequencing a chair yoga class· A restorative chair yoga class· Chair yoga philosophy· Chair yoga teacher ethics· How chair yoga can assist the following populations:o Office workerso The senior communityo People that use a wheelchairo People living with cancerTo support the videos, you will have access to downloadable resources that include the benefits and contraindications for each chair yoga pose, meditation scripts, student waiver and health history forms.You will learn a deep understanding of the principles of chair yoga and how to safely adapt the practice to suit different populations’ needs and abilities.The best part of this course is that you will be able to take what you have learned and share it with others, helping them to experience the many benefits of chair yoga for themselves.You can inspire and help countless people improve their physical and mental well-being, to create a positive impact in your community and make a meaningful difference in the lives of those around you.So, let’s embark on this journey together and spread the joy of Chair yoga!
Overview
Section 1: Module One
Lecture 1 Introduction
Section 2: Module Two
Lecture 2 What is Chair Yoga?
Lecture 3 Yoga Philosophy and Chair Yoga
Lecture 4 Who Can Benefit from Chair Yoga?
Lecture 5 Supporting Research
Lecture 6 Chair Yoga Contraindications
Lecture 7 The Chair
Lecture 8 Correct Seated Posture
Lecture 9 Seated Mountain Pose – Tadasana
Section 3: Module Three
Lecture 10 Introduction to Warm-Ups
Lecture 11 Introduction to Pranayama Breathing Techniques
Lecture 12 Dirga Pranayama – Three-Part-Breath
Lecture 13 Nadi Shodhana Pranayama – Alternate Nostril Breathing
Lecture 14 Neck and Shoulder Rolls
Lecture 15 Pelvic Circles
Lecture 16 Wrists and Hands
Lecture 17 Hand Mudras, Anjali, Chin, Padma
Lecture 18 Foot and Ankle Exercises
Lecture 19 Leg Lifts, Marching and Jumping Jacks
Lecture 20 Cat Cow – Marjaryasana Bitilasana
Lecture 21 Seated Sun Salutations – Surya Namaskar
Lecture 22 Standing Sun Salutations with Chair as a Prop – Surya Namaskar
Lecture 23 Sample Warm-Up Sequence
Section 4: Module Four
Lecture 24 Introduction to Chair Yoga Poses
Lecture 25 Forward Folds
Lecture 26 Twists
Lecture 27 Side Stretches
Lecture 28 Hip Openers
Lecture 29 Leg Strengthening
Lecture 30 Back Bend
Lecture 31 Balancing Poses
Lecture 32 Chair Yoga Props – Working with a Strap and Weights Exercises
Lecture 33 Restorative Yoga Introduction – Blankets, Bolsters, Pillows
Lecture 34 Restorative Chair Yoga Class Sequence: Nurtured Healing Restorative Yoga ‘Gentle
Section 5: Module Five
Lecture 35 Cooling Down
Lecture 36 Seated Corpse Pose – Savasana
Lecture 37 Guided Seated Corpse Pose
Lecture 38 Introduction to Yoga Nidra – Yogic Sleep
Lecture 39 Guided Yoga Nidra – Yogic Sleep Class
Lecture 40 Introduction to an Energising Meditation
Lecture 41 Meditation for Vitality
Lecture 42 Primary, Secondary and Stabilising Movements
Lecture 43 Counterposes
Lecture 44 Sequencing a Chair Yoga Class
Lecture 45 Benefits of Chair Yoga for Office Workers
Lecture 46 Benefits of Chair Yoga for People That Use a Wheelchair
Lecture 47 Benefits of Chair Yoga for the Senior Community
Lecture 48 Benefits of Chair Yoga for People Living with Cancer
Lecture 49 A Chair Yoga Class Sequence Example – Serene Seat: Gentle Chair Yoga
Section 6: Module Six
Lecture 50 Chair Yoga Teacher Ethics
Lecture 51 Students Individual Focus and Consent With Physical Adjustments
Lecture 52 Teaching Environment, Music and Copyright
Section 7: Module Seven
Lecture 53 Congratulations!
Lecture 54 Certificate Request
Lecture 55 Step by Step Guide to Lodging Your Yoga Alliance CE Points
Anyone wanting to begin a physically accessible yoga practice,Yoga teachers wanting to expand their offerings or refresh their studies. Current Yoga Alliance members will receive 30 hours towards their Yoga Alliance CE,Fitness instructors wanting to reach a wider clientele,Health and aged care workers
Homepage

https://www.udemy.com/course/chair-yoga-teacher-training-certificate-yoga-alliance-ce/

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